John English 5000m row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 13, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 22 | 172 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 144 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 | 166 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 178 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 183 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 189 |