John English 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 96 |
March 16, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 23 | 159 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 142 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 155 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 | 160 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 166 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 176 |
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Workout Graph
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5000 m