John English 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
283
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 94 |
March 17, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 724 | 283 | 21 | 124 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 22 | 116 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 22 | 121 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 21 | 125 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 | 126 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 21 | 132 |
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5000 m