John English 5000m row

5,000m

Meters

23:25.5

Time

2:20.5

Pace

283

Calories

124

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate21
Stroke Count507
Drag Factor94

March 17, 2023 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.5 5,000m 2:20.5 126 733 21 124
4:51.2 1,000m 2:25.6 113 690 22 116
4:44.1 2,000m 2:22.0 122 720 22 121
4:39.0 3,000m 2:19.5 129 743 21 125
4:37.0 4,000m 2:18.5 132 753 21 126
4:34.3 5,000m 2:17.1 136 766 21 132

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Workout Graph

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