John English 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 98 |
March 19, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 24 | 169 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 148 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 25 | 168 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 | 165 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 175 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 191 |
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Workout Graph
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5000 m