John English 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
321
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 98 |
March 21, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 23 | 160 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 131 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 146 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 | 167 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 | 170 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 24 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m