John English 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
321
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 98 |
March 21, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 935 | 321 | 23 | 160 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 24 | 131 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 146 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 167 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 23 | 170 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 24 | 188 |
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Workout Graph
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5000 m