John English 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 97 |
March 22, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 930 | 320 | 23 | 163 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 | 137 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 | 155 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 23 | 164 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 23 | 172 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 187 |
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5000 m