John English 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 96 |
March 23, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 20 | 161 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 134 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | 157 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 20 | 166 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 20 | 169 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 20 | 179 |
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Workout Graph
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5000 m