John English 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 96 |
March 25, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 22 | 158 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 149 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 151 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 21 | 156 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 21 | 163 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 23 | 175 |
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Workout Graph
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5000 m