John English 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 96 |
March 26, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 168 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 150 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 | 157 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 171 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 177 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 23 | 186 |
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Workout Graph
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5000 m