John English 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 97 |
March 27, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 162 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 141 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 22 | 156 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 23 | 162 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 23 | 172 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 24 | 182 |
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Workout Graph
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5000 m