John English 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 96 |
March 28, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 165 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 127 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 25 | 158 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 | 165 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 182 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 26 | 195 |
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5000 m