John English 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 96 |
March 29, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 24 | 164 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 143 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 157 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 | 164 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 23 | 173 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 187 |
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Workout Graph
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5000 m