John English 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
323
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 98 |
March 30, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 24 | 154 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 127 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 138 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 | 157 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 | 170 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 181 |
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Workout Graph
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5000 m