John English 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
168
Heart Rate
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 25 |
Stroke Count | 500 |
Drag Factor | 95 |
March 31, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 168 |
4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 143 |
4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 25 | 158 |
3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 168 |
3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 179 |
3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 194 |
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5000 m