John English 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 95 |
March 31, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 168 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 143 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 25 | 158 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 179 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 194 |
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Workout Graph
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5000 m