John English 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 98 |
March 01, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 23 | 166 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 148 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 | 158 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 164 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 174 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 186 |
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Workout Graph
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