John English 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 97 |
March 02, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 168 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 145 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 22 | 160 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 170 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 175 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 | 191 |
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Workout Graph
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