John English 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 98 |
March 03, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 176 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 161 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 165 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 176 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 181 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 197 |
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Workout Graph
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