John English 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 96 |
March 05, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 24 | 157 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 133 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 154 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 159 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 161 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 182 |
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Workout Graph
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