John English 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 97 |
March 06, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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