John English 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 98 |
March 07, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 25 | 169 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 141 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 25 | 166 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 173 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 | 172 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 193 |
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Workout Graph
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