John English 5000m row

5,000m

Meters

21:17.2

Time

2:07.7

Pace

310

Calories

162

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate25
Stroke Count533
Drag Factor97

March 08, 2024 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.2 5,000m 2:07.7 168 878 25 162
4:33.5 1,000m 2:16.7 137 771 25 132
4:21.7 2,000m 2:10.8 156 837 25 155
4:16.4 3,000m 2:08.2 166 871 25 163
4:10.0 4,000m 2:05.0 179 916 25 169
3:55.4 5,000m 1:57.7 215 1038 26 193

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Workout Graph

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