John English 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 97 |
March 08, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 873 | 310 | 25 | 162 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 25 | 132 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 25 | 155 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 | 163 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 25 | 169 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 193 |
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Workout Graph
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