John English 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 96 |
March 10, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 881 | 311 | 24 | 163 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 | 136 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 23 | 156 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 | 165 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 171 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.