John English 5000m row

5,000m

Meters

21:09.7

Time

2:06.9

Pace

311

Calories

163

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count509
Drag Factor96

March 10, 2024 21:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.7 5,000m 2:06.9 171 888 24 163
4:26.7 1,000m 2:13.3 148 807 24 136
4:17.3 2,000m 2:08.6 164 865 23 156
4:15.2 3,000m 2:07.6 168 879 24 165
4:12.7 4,000m 2:06.3 174 897 24 171
3:57.8 5,000m 1:58.9 208 1016 25 191

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Workout Graph

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