John English 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 96 |
March 11, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 25 | 169 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 149 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 | 160 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 167 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 178 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 194 |
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Workout Graph
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