John English 5000m row

5,000m

Meters

20:28.2

Time

2:02.8

Pace

323

Calories

163

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count528
Drag Factor96

March 12, 2024 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.2 5,000m 2:02.8 189 950 25 163
4:19.8 1,000m 2:09.9 160 849 25 127
4:08.2 2,000m 2:04.1 183 930 25 157
4:07.3 3,000m 2:03.6 185 937 25 163
4:02.7 4,000m 2:01.3 196 974 26 175
3:50.2 5,000m 1:55.1 230 1089 27 194

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Workout Graph

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