John English 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 96 |
March 12, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 946 | 323 | 25 | 163 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 25 | 127 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 25 | 157 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 25 | 163 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 26 | 175 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 194 |
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Workout Graph
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