John English 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 96 |
March 13, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 24 | 138 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 114 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 128 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 136 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 150 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.