John English 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 97 |
March 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 25 | 167 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 139 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 25 | 165 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 166 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | 176 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 190 |
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Workout Graph
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