John English 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 95 |
March 16, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 156 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 132 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 | 147 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 163 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 | 158 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 180 |
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Workout Graph
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