John English 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 94 |
March 17, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 25 | 165 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 141 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 158 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 164 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 25 | 176 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 186 |
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Workout Graph
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