John English 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 96 |
March 18, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 24 | 169 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 153 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 23 | 157 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 | 170 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 24 | 176 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 192 |
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Workout Graph
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