John English 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
319
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 19, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 163 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 136 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 154 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 24 | 161 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 175 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 189 |