John English 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 98 |
March 21, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 25 | 157 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 119 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 150 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 | 168 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 164 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 185 |
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Workout Graph
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