John English 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
325
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 98 |
March 22, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 25 | 164 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 136 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 155 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 | 170 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 25 | 173 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 188 |
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Workout Graph
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