John English 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
319
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 97 |
March 25, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 24 | 157 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 127 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 142 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 | 165 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 | 166 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 186 |
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Workout Graph
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