John English 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
324
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
March 26, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 24 | 156 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 139 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | 147 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 | 147 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 162 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 188 |
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Workout Graph
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