John English 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 96 |
March 27, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 24 | 164 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 146 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 | 163 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 155 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 168 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 191 |
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Workout Graph
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