John English 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 96 |
March 28, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 172 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 146 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 | 163 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | 172 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 186 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 194 |
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Workout Graph
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