John English 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 97 |
March 29, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 907 | 316 | 25 | 158 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 | 143 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 153 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 158 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 25 | 162 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 178 |
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Workout Graph
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