John English 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 96 |
March 30, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 24 | 152 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 128 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 138 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 154 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 161 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 180 |
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Workout Graph
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