John English 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 96 |
March 31, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 24 | 159 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 131 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 148 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 25 | 162 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 169 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 | 186 |
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Workout Graph
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