John English 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
308
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 93 |
September 06, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 24 | 162 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 141 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 | 154 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 163 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 | 165 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 | 189 |
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Workout Graph
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