John English 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 95 |
March 01, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 24 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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