John English 5:09 row
1,221
Meters
5:09.6
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 31, 2015 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,221 | 2:06.7 | 172 | 891 | 27 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 5:09.6 | 27 | 2:57.7 | 62 | 514 | 13 |