John English 17:00 row
3,178
Meters
17:00.0
Time
2:40.4
Pace
165
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 07, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,178 | 2:40.4 | 85 | 591 | 22 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 22 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 23 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 23 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |