John English 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 762 | 254 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 8:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 21 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 13 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 18 |
| 14:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 18 |
| 16:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 |
| 18:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 |
| 20:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 19 |