John English 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 19 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 13 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 18 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 18 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 22 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 25 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |