John English 20:01 row
3,734
Meters
20:01.8
Time
2:40.9
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 23, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 3,734 | 2:40.9 | 84 | 589 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 20:01.8 | 3 | 5:00.0 | 13 | 344 |