John English 4x5:00/r row
4,625
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,646 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 26, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 846 | 21 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 18 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 22 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 24 | |
| r21 |