John English 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 24, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 17 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 28 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |