John English 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 02, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 22 | 165 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | 143 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 22 | 152 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 21 | 168 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 22 | 175 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 24 | 190 |