John English 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
315
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 04, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 900 | 315 | 22 | 167 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 24 | 135 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 160 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 | 173 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 22 | 180 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 23 | 190 |